WILD RICE(KAATTUYANAM)-5KG

WILD RICE(KAATTUYANAM)-5KG

$50.00
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WILD RICE(KAATTUYANAM)-5KG
  • WILD RICE(KAATTUYANAM)-5KG
  • WILD RICE(KAATTUYANAM)-5KG
WILD RICE(KAATTUYANAM)-5KG

WILD RICE(KAATTUYANAM)-5KG

$50.00

🌾 Wild Rice (Kaattuyanam / காட்டுயனம்) – Benefits & Uses

Wild Rice (Kaattuyanam) is a traditional, nutrient-dense rice variety found in natural wetlands or forests. Unlike regular rice, it is technically a grass seed and is prized for its high protein, fibre, and antioxidant content.

✅ Health & Nutritional Benefits

💪 1. High Protein & Low Fat

  • Excellent plant-based protein source

  • Low in fat, making it suitable for weight management

🌾 2. Rich in Fibre – Digestive Health

  • Promotes gut health

  • Prevents constipation and bloating

🍬 3. Low Glycaemic Index

  • Slow-release carbohydrate

  • Helps maintain stable blood sugar levels

🩸 4. Iron & Micronutrient Rich

  • Supports hemoglobin production

  • Good for anemia and overall vitality

🧠 5. Antioxidants & Immunity Boost

  • Contains phenolic compounds and antioxidants

  • Supports immune system and protects cells from oxidative stress

❤️ 6. Heart & Metabolic Health

  • Helps reduce cholesterol and triglycerides

  • Supports healthy cardiovascular function

🍽️ Common Uses

  • Cooked as a substitute for rice in meals

  • Pulao / biryani with vegetables

  • Soups and porridge

  • Mixed with other rice varieties for flavor and nutrition

⚠️ Cooking Tips

  • Rinse thoroughly before cooking

  • Soak for 30–60 minutes for faster cooking

  • Use 1:3 rice-to-water ratio for fluffy grains

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