Thooyamalli Rice-5KG

🌾 Thooyamalli Rice (தூயமல்லி அரிசி) – Benefits & Uses

Thooyamalli Rice is a traditional South Indian rice variety, prized for its aroma, natural goodness, and nutritional benefits. It is often used in daily meals, poojas, and festive dishes.

✅ Health & Nutritional Benefits

🌿 1. Naturally Unpolished & Nutritious

• Retains bran, vitamins, and minerals

• More nutritious than white polished rice

🌾 2. High Fibre – Aids Digestion

• Promotes gut health

• Prevents constipation and bloating

🍬 3. Low Glycemic Index

• Slow-release carbohydrate

• Helps maintain stable blood sugar levels

🩸 4. Rich in Iron & Calcium

• Supports healthy hemoglobin and bone strength

• Beneficial for women and children

💪 5. Energy & Vitality

• Provides sustained energy

• Traditionally believed to support stamina and overall health

🕉️ 6. Traditional & Cultural Value

• Often used in poojas, offerings, and ceremonial meals

• Considered pure and auspicious

🍽️ Common Uses

• Steamed rice for daily meals

• Porridge / Kanji

• Pongal and festive dishes

• Mixed with dals for idli or dosa batter

⚠️ Cooking Tips

• Rinse gently before cooking

• Soak 20–30 minutes for softer grains

• Cook with slightly more water than regular white rice