Red Rice (சிவப்பு அரிசி)-1KG

🌾 Red Rice (சிவப்பு அரிசி) – Benefits & Uses

Red rice is a traditional whole-grain rice variety with a reddish bran layer, commonly grown in South India. It is nutrient-dense, unpolished, and high in fibre, making it a healthy alternative to white rice.

✅ Health & Nutritional Benefits

🌾 1. High Fibre – Aids Digestion

• Prevents constipation

• Supports gut health and regular bowel movements

❤️ 2. Heart Health

• Helps reduce bad cholesterol (LDL)

• Supports overall cardiovascular function

🍬 3. Low Glycaemic Index

• Slow-release carbohydrate

• Helps control blood sugar levels – ideal for diabetics

🩸 4. Rich in Iron & Minerals

• Supports hemoglobin production

• Good for anemia and general vitality

🧠 5. Boosts Energy & Immunity

• Contains antioxidants

• Strengthens the immune system

• Provides sustained energy

🌿 6. Naturally Unpolished

• Retains bran, vitamins, and minerals

• More nutritious than polished white rice

👩🍼 7. Supports Women’s Health

• Traditionally recommended for pregnant and lactating women

• Helps in post-pregnancy recovery

🍽️ Common Uses

• Cooked as plain rice for meals

• Porridge / Kanji

• Pongal or upma

• Mixed with other rice for idli and dosa batter

• Traditional South Indian festive meals

⚠️ Cooking Tips

• Wash and soak for 30–60 minutes before cooking

• Use slightly more water than white rice (1:2 ratio)

• Cook until soft for better digestibility