RAAGI(FINGER MILLET)-1KG

🌾 Ragi (Finger Millet / ராகி) – Benefits & Uses

Ragi, also known as Finger Millet, is a traditional grain widely consumed in South India. It is highly nutritious, gluten-free, and considered a superfood for all age groups.

✅ Health & Nutritional Benefits

💪 1. High in Protein & Amino Acids

• Supports muscle growth and repair

• Ideal for children, athletes, and growing adults

🌾 2. Rich in Calcium

• Promotes strong bones and teeth

• Traditionally recommended for children and elderly

🍬 3. Controls Blood Sugar

• Low glycemic index grain

• Slowly digested → helps maintain steady blood sugar levels

🩸 4. Heart Health

• High in fibre and antioxidants

• Supports cholesterol management and cardiovascular health

🌿 5. Weight Management & Digestion

• Keeps you full longer

• Prevents constipation and promotes healthy digestion

🧠 6. Iron-Rich – Prevents Anaemia

• Boosts hemoglobin

• Supports energy levels and immunity

🍽️ Common Uses

• Ragi porridge (kanji) – ideal for breakfast or baby food

• Ragi dosa / idli – healthy South Indian meals

• Ragi flour (ragi malt, cookies, and cakes)

• Mixed with other grains for nutritious rotis or upma

⚠️ Cooking Tips

• Soak ragi flour in water or milk before cooking for smooth porridge

• Can be roasted slightly to enhance flavour

• Mix with jaggery for a natural sweet treat