Poongar Rice-1KG

Poongar Rice (பூங்கார் அரிசி) – Benefits & Uses

Poongar rice is a traditional South Indian red rice variety, widely valued for its medicinal, nutritional, and women’s health benefits. It is commonly grown using natural farming methods.

✅ Health & Nutritional Benefits

👩🍼 1. Excellent for Women’s Health

• Traditionally recommended for menstrual health

• Helps regulate periods and reduce excessive bleeding

• Often advised post-pregnancy for strength and recovery

🩸 2. Rich in Iron – Improves Hemoglobin

• Helps prevent and manage anaemia

• Supports healthy blood circulation

🌾 3. High Fibre – Better Digestion

• Improves gut health

• Prevents constipation and bloating

🍬 4. Low Glycaemic Index

• Slow release of glucose

• Suitable for diabetics when eaten in moderation

❤️ 5. Heart Health

• Helps control cholesterol levels

• Supports overall cardiovascular health

🧠 6. Boosts Energy & Immunity

• Provides sustained energy

• Rich in antioxidants that strengthen immunity

🌿 7. Naturally Unpolished

• Retains bran, vitamins, and minerals

• More nutritious than white rice

🍽️ Common Uses

• Cooked rice for daily meals

• Porridge (kanji)

• Pongal

• Idli & dosa batter (when mixed)

⚠️ Cooking Tips

• Soak for 6–8 hours for better softness

• Cook with slightly more water than white rice

• Best when pressure cooked or slow cooked

🕉️ Traditional Importance

• Used in traditional diets and temple offerings

• Considered a healing rice variety