PEARL MILLET(KAMBU)-1KG

🌾 Pearl Millet (Kambu / கம்பு) – Benefits & Uses

Pearl Millet, locally known as Kambu, is a traditional coarse grain widely grown in South India. It is highly nutritious, naturally gluten-free, and considered a superfood for overall health.

✅ Health & Nutritional Benefits

🌾 1. High Fibre – Digestive Health

• Promotes gut health and regular bowel movements

• Prevents constipation and bloating

🍬 2. Low Glycemic Index

• Slowly digested → helps maintain stable blood sugar levels

• Ideal for diabetics and weight management

💪 3. Rich in Protein & Minerals

• Contains iron, magnesium, phosphorus, and calcium

• Supports bone health, energy, and vitality

❤️ 4. Heart Health

• Helps reduce cholesterol

• Supports cardiovascular well-being

🧠 5. Weight Management

• Keeps you full for longer

• Low-calorie, nutrient-dense alternative to rice

🌿 6. Gluten-Free & Antioxidant-Rich

• Safe for gluten-sensitive individuals

• Contains antioxidants that strengthen immunity

🍽️ Common Uses

• Cooked as plain millet rice

• Kambu koozh (fermented porridge)

• Upma, pongal, khichdi

• Millet flour-based recipes: rotis, pancakes, and snacks

⚠️ Cooking Tips

• Rinse thoroughly before cooking

• Soak 20–30 minutes to reduce cooking time

• Use 1:2 rice-to-water ratio for fluffy grains

• Can be cooked in a pressure cooker or open pot