IDLY RICE-5KG BAG

Idly rice is a special variety of rice used mainly for making soft, fluffy idlis and crispy dosas. It is parboiled/unpolished, making it more suitable for fermentation

Health & Nutritional Benefits

🌾 1. Easy to Digest

• Light on the stomach

• Ideal for breakfast and dinner

• Suitable for children and elderly

🦠 2. Supports Natural Fermentation

• Fermented idly batter promotes good gut bacteria

• Improves digestion and nutrient absorption

💪 3. Provides Steady Energy

• Good source of carbohydrates

• Gives long-lasting energy without heaviness

🍬 4. Low Fat & No Cholesterol

• Naturally fat-free

• Heart-friendly when eaten with healthy sides

🩺 5. Better Than Raw White Rice for Idli

• Parboiling helps retain some nutrients

• Makes idlis softer and more spongy

🌿 Traditional & Functional Benefits

• Helps reduce stomach acidity

• Commonly recommended during recovery from illness

• Suitable for daily consumption

🍽️ Common Uses

• Idli

• Dosa

• Uttapam

• Appam

• Paniyaram

⚠️ Tips for Best Results

• Wash and soak for 4–6 hours

• Use with good quality urad dal

• Allow proper fermentation (8–12 hours)