HORSE GRAM

Horse gram is a highly nutritious traditional legume widely used in South Indian diets and Ayurveda

1. High Protein – Muscle Strength
Rich in plant protein, helps build and repair muscles. Good for vegetarians.

2. Excellent for Weight Loss
Low in fat, high in fibre → keeps you full longer and reduces hunger.

3. Controls Blood Sugar (Low GI)
Slow-digesting carbohydrate, suitable for diabetes management when eaten in moderation.

4. Improves Digestion
High dietary fibre helps prevent constipation and improves gut health.

5. Reduces Cholesterol & Supports Heart Health
Helps lower bad cholesterol (LDL) and supports healthy blood circulation ❤️

6. Rich in Iron & Minerals
Good source of iron, calcium, magnesium, and phosphorus – helps improve hemoglobin and bone strength.

7. Detox & Kidney Health
Traditionally used to help reduce kidney stones and flush toxins.

8. Boosts Metabolism & Energy
Improves metabolism and stamina, especially helpful for physically active people.

🌿 Traditional & Ayurvedic Uses

• Used for cold, cough, and fever

• Helps reduce excess body fat

• Considered warming in nature (good for winter)

🍽️ Common Ways to Consume

• Kollu rasam

• Horse gram sundal

• Sprouted horse gram

• Powder (kollu podi) with rice

• Soups & curries

⚠️ Tip: Soak overnight and cook well to reduce gas and improve digestion.

If you want, I can also provide:

• 🥣 Simple recipes

• 📊 Nutritional comparison

• 🛒 Product description for selling (1 kg pack)