GROOM SAMBA RICE POHA

Groom Samba Rice Poha (மாப்பிள்ளை சம்பா அரிசி போஹா)

Traditional flattened rice made from Groom / Mappillai Samba rice

Groom Samba Rice Poha is a nutritious, traditional poha prepared from Mappillai Samba (Groom Samba) rice, widely valued for its strength-building and health-boosting properties. It is commonly used for breakfast, pooja offerings, and traditional diets.

✅ Health & Nutritional Benefits

💪 1. Strength & Stamina Booster

• Made from Mappillai Samba rice, traditionally known to improve physical strength and vitality

• Ideal for active people and growing children

🍬 2. Low Glycaemic Index

• Slow energy release

• Helps maintain stable blood sugar levels

• Suitable for diabetics when consumed in moderation

🩸 3. Rich in Iron & Minerals

• Helps improve hemoglobin levels

• Supports blood circulation and reduces tiredness

🌾 4. High Fibre – Good Digestion

• Supports gut health

• Keeps you full for longer and aids weight management

🧠 5. Natural Energy & Brain Support

• Provides sustained energy

• Traditionally believed to support nerve and brain strength

🌿 6. Light & Easy to Digest

• Flattened rice is gentle on the stomach

• Suitable for all age groups

🕉️ Traditional & Cultural Importance

• Used in wedding rituals and poojas

• Considered auspicious, symbolising strength, prosperity, and healthy married life

🍽️ Common Uses

• Poha / aval upma

• Sweet poha (jaggery-based)

• Pooja offerings

• Healthy breakfast or evening snack

⚠️ Usage Tip

• Rinse lightly before use

• Can be soaked briefly if needed

• Best cooked with minimal oil for maximum health benefits