Green-Gram

Green gram is one of the healthiest and easiest-to-digest pulses, widely used in Indian cooking and Ayurveda

💪 1. High Protein – Muscle & Tissue Repair

• Excellent plant-based protein

• Supports muscle strength and body repair

🌾 2. Easy to Digest

• Light on the stomach

• Suitable for children, elderly, and during illness recovery

🍬 3. Controls Blood Sugar (Low GI)

• Slow release of glucose

• Ideal for diabetics when consumed in moderation

❤️ 4. Heart Health

• Helps reduce bad cholesterol (LDL)

• Supports healthy blood pressure

🦠 5. Improves Gut Health

• High dietary fibre prevents constipation

• Supports good gut bacteria

🩸 6. Rich in Iron & Folate

• Helps increase hemoglobin

• Beneficial for women and growing children

🧠 7. Detox & Cooling Effect

• Removes toxins from the body

• Has a natural cooling effect (great for summer)

⚖️ 8. Weight Management

• Keeps you full longer

• Low in fat and calories

🌿 Sprouted Green Gram – Extra Benefits

• Higher nutrient absorption

• Better digestion

• Boosts immunity

🍽️ Common Ways to Use

• Green gram dal (curry)

• Sprouts salad

• Sundal

• Porridge (kanji)

• Pesarattu / dosa

⚠️ Tips

• Soaking improves digestion and nutrient absorption

• Avoid overeating if you have digestion sensitivity