GOTTA URID DAL-5KG

Gotta Urid Dal (கோட்டா உளுந்து / Split Black Gram Dal) – Benefits & Uses

Gotta Urid Dal is a split, husked form of black urid dal (whole urad dal), widely used in South Indian cuisine for idli, dosa, vada, and other dishes. It is highly nutritious and easy to cook.

✅ Health & Nutritional Benefits

💪 1. High Protein – Muscle & Body Repair

• Excellent plant-based protein source

• Supports muscle growth, tissue repair, and overall strength

🦴 2. Rich in Calcium & Iron

• Strengthens bones and teeth

• Helps improve hemoglobin levels

🧠 3. Energy & Vitality

• Provides sustained energy

• Traditionally recommended for stamina and endurance

🦠 4. Supports Digestion

• Easier to digest than whole urid dal

• Fermentation enhances nutrient absorption and gut health

❤️ 5. Heart Health

• Helps regulate cholesterol levels

• Supports healthy blood circulation

👩🍼 6. Women & Child Health

• Traditionally used in post-pregnancy diets

• Supports overall growth and recovery

🍽️ Common Uses

• Idli & dosa batter

• Medu vada / vadai

• Dal curries and soups

• Papad preparation

⚠️ Cooking Tips

• Soak 4–6 hours before grinding

• Ferment batter well for soft and fluffy idlis

• Cook gently to retain nutrients