DHOOR DAL-1KG

🌱 Toor Dal / Arhar Dal (துவரம் பருப்பு / Dhoor Dal) – Benefits & Uses

Dhoor Dal, also called Toor Dal or Arhar Dal, is a staple pulse in Indian cuisine. It is rich in protein, fibre, and essential nutrients, making it a healthy addition to daily meals.

✅ Health & Nutritional Benefits

💪 1. High Protein – Muscle & Tissue Repair

• Excellent plant-based protein source

• Supports muscle growth, repair, and overall strength

🩸 2. Rich in Iron & Folate

• Helps improve hemoglobin levels

• Supports blood health and prevents anemia

🌾 3. High Fibre – Digestion & Satiety

• Promotes healthy digestion

• Prevents constipation and keeps you full longer

• Supports weight management

🍬 4. Blood Sugar Control

• Low glycemic index pulse

• Slowly digested → helps maintain stable blood sugar levels

❤️ 5. Heart Health

• Helps regulate cholesterol

• Supports healthy cardiovascular function

🧠 6. Energy & Immunity Boost

• Packed with vitamins and minerals

• Supports overall vitality and immunity

🍽️ Common Uses

• Dal curry / sambar

• Khichdi / pongal

• Soups and stews

• Indian thali staple

⚠️ Cooking Tips

• Soak 30–60 minutes before cooking for faster cooking and better digestion

• Cook with turmeric for added health benefits

• Can be pressure cooked or slow-cooked for soft dal