BARNYARD MILLET-1KG

Barnyard Millet (முட்டைக்காளான் / Kuthiraivali / Sanwa / Varagu) – Benefits & Uses

Barnyard Millet is a traditional small-grain millet widely consumed in South India and considered a superfood for health-conscious diets. It is naturally gluten-free, high in fibre, and rich in nutrients.

✅ Health & Nutritional Benefits

🌾 1. High Fibre – Digestive Health

• Improves digestion and prevents constipation

• Supports healthy gut bacteria

🍬 2. Low Glycemic Index

• Slowly digested → helps maintain stable blood sugar levels

• Ideal for diabetics and weight management

💪 3. Rich in Protein & Minerals

• Contains iron, magnesium, phosphorus, and calcium

• Supports bone health, energy, and vitality

🩸 4. Heart Health

• Helps reduce bad cholesterol (LDL)

• Supports cardiovascular health

🧠 5. Weight Management

• Keeps you full longer

• Low in calories compared to rice and wheat

🌿 6. Gluten-Free & Naturally Nutritious

• Safe for celiac patients and gluten-sensitive people

• High antioxidant content supports overall immunity

🍽️ Common Uses

• Cooked as plain millet rice

• Upma, pongal, and khichdi

• Porridge or millet dosa / idli batter

• Mixed with other grains for nutritious meals

⚠️ Cooking Tips

• Rinse thoroughly before cooking

• Soak 20–30 minutes to reduce cooking time

• Use 1:2 rice-to-water ratio for fluffy grains

• Cook like rice in a pressure cooker or open pot