BLACK URID DAL-1KG

Black urid dal is a highly nutritious pulse widely used in South Indian and North Indian cooking, especially for idli, dosa, vada, and Ayurvedic diets

✅ Health & Nutritional Benefits

💪 1. High Protein – Strength & Muscle Health

• Excellent plant-based protein

• Supports muscle growth and body repair

🦴 2. Rich in Calcium & Iron

• Strengthens bones and teeth

• Helps improve hemoglobin levels

🧠 3. Boosts Energy & Vitality

• Provides sustained energy

• Traditionally recommended for strength and stamina

🦠 4. Improves Digestion (When Properly Prepared)

• Fermentation makes it easy to digest

• Supports healthy gut bacteria

❤️ 5. Heart Health

• Helps regulate cholesterol

• Supports healthy blood circulation

👩🍼 6. Good for Women’s Health

• Traditionally used post-pregnancy for recovery

• Supports hormonal balance

🧬 7. Supports Joint & Nerve Health

• Used in Ayurveda to strengthen nerves and joints

• Helpful for back pain and weakness

🍽️ Common Uses

• Idli & dosa batter

• Medu vada

• Ulundhu kali

• Dal curries

• Papad

⚠️ Tips for Best Digestion

• Soak 4–6 hours before grinding

• Ferment well when used in batter

• Consume in moderation if prone to gas